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Anja Renner - Paratriathlete

"If you don't see the limits, they can't stop you"
Anja Renner Para-triathlete Logo Paralympics
Anja Renner Para-triathlete Logo Team Paralympics
Anja Renner Para-triathlete Logo LA28
THIS IS ME

Anja Renner

Hello, I'm Anja Renner, a passionate para-triathlete and 38 years old. I was diagnosed with blindness 13 years ago. But I didn't let that stop me. Within a year, I qualified for the Paralympic Games in Paris, even though I had no previous experience with para-sports. I won the bronze medal there - an unforgettable moment in my sporting career. I do my triathlon races in a team with a guide - a special and inspiring experience that shows that you can often achieve more in a team than on your own.

At the age of 25, I was diagnosed with Usher syndrome, a disease that affects both hearing and eyesight. Born with a hearing impairment, I slowly lost my eyesight due to retinitis pigmentosa (RP). Today, I can only see about 10% of what most people can see. The diagnosis was a shock that pulled the rug out from under me. But I refused to give up. The progression of this incurable disease requires immense mental strength and constant adaptation to new realities. So, instead of holding on to the past, I have learned to make the best of the present, to be open to new paths, and to redefine my dreams.

Thanks to my determination and willpower, my dream of taking part in the Paralympic Games quickly became a reality. My guides and I have consistently worked our way up the world rankings. The road there was challenging, but I was able to overcome numerous hurdles – and as the crowning achievement, I won the bronze medal at the Paralympics together with my guide. 

Since May 2023, I have been competing for the German national team and taking part in international competitions such as the World Triathlon Para Series, World Cups, and World and European Championships. I am part of the Paralympicskader (Paralympics Squad) and a proud member of the German Triathlon Union, the German Paralympics Team, and the 1. FC Nürnberg Schwimmen e.V. Under the guidance of Mario Schmidt-Wendling and Ute Schäfer, I am continuously working to improve my performance. It fills me with pride to represent my country and my team at the highest level.

"We cannot change the wind, but we can change the sails."
My path to sport

My story

I was born on 24 July 1986 in Neuburg an der Donau and live in Gmund am Tegernsee. Before getting into para-sport, I worked as a biotechnical engineer in cancer research for a pharmaceutical company. I have lived and loved sport since I was a child. Whether it was swimming, soccer, volleyball, or horse riding - as long as it was exercise. But at the age of 15, I decided to quit all sports except for horse riding. This was because I moved out of my parental home to study for my A-levels and then at university, and - alongside my academic studies - enjoyed the social life of a student in shared flats, the freedom, and backpacking trips to far-off countries.

I was 30 years old when I was inspired by my husband, who is a triathlon enthusiast, to get back into sports and switch from horseback to bicycle. Besides cycling, I also started running and swimming regularly. It was tough at the beginning, but I stuck with it and was able to improve quickly through consistent training. Despite my visual impairment, I started competing in Sprint and Olympic distances as an age-group athlete quite soon after I took up the sport, and I surprised myself by often finishing on the podium.

“The limit is not your body, it is only your mind.”
The dream of Ironman Hawaii

My decision

It quickly became clear that I not only had ambition and discipline but also talent. After my sprint and Olympic distance races, I soon started racing middle distances and qualified for the Ironman 70.3 World Championship. This set the stage for my next big dream, and it was within reach: the Ironman World Championship in Hawaii. My eyesight continued to deteriorate, but I refused to let it bring me down and focused on my goal. However, the intensive training alongside a full-time job and a relationship took its toll on my body. The rapid progression from the first sprint distance to “Ironwoman” within 2.5 years resulted in injuries, and my eyesight deteriorated so much that I had to give up this dream for the time being.
To a new destination

My future

Four years later, in February 2023, I decided to get into para-sports. I had quit my job in cancer research and was ready for a new chapter. Taking inspiration from the biographies of blind athletes such as Verena Bentele and Andy Holzer, I realised that para-sport could be my path. I set myself an ambitious goal: the 2024 Paralympic Games in Paris. Time was of the essence – with just 18 months to go. I quickly found a trainer, convinced the national coach of my potential, got myself a tandem, applied for a professional licence, looked for a guide, and familiarised myself with the anti-doping system. After just one year and nine international races with five victories, my dream of Paris had already become a reality – and I was even able to crown my dream of the Paralympics with a bronze medal. It was incredible and overwhelming. Parasport has opened up a new world for me, one that enriches me and from which I can learn a lot. 

Following the successes of my short but intense career, I already have my next goals in mind: In the coming years, I am aiming to win a European and World Championship title and to achieve another podium finish at the 2028 Paralympics in Los Angeles.

Maria Paulig


Birthday:
15.10.1994

Place of residence: Nuremberg and Munich

Profession: Dentist

Competitions: 1st and 2nd national league, middle and long distance

Wanted


Birthday: xxx

Place of residence: xxx

Occupation: xxx

Competitions: 1st national league, middle and long distance

Great companions ❤

My Guides

Exceptional triathletes and great personalities help me to achieve my goals. Together we master the challenges with a lot of fun, teamwork and ambition. The relationship between guide and athlete is something very special because it is based on deep trust, mutual understanding and precise communication in order to achieve top performance as a unit.

I owe my first races and successes to Delia Blaess, who put her heart and soul into accompanying me on five international races until July 2023. Maria Paulig has been my main guide since August 2023, and I am delighted that we have realized the dream of Paris together with a lot of passion and fun.

Anja Renner Para-triathlete Logo Paralympics gold
Anja Renner Para-triathlete Logo LA28
Anja Renner_Paratriathlon_Logo WTCS
Anja Renner Para-triathlete Logo Paralympics gold
Anja Renner_Paratriathlon_Logo WTCS
Anja Renner Para-triathlete Logo LA28

I work hard and purposefully towards these successes. With dedication, passion, and the ambition to give my best, I am doing everything I can to realize my dream and win gold for my country. I also want to be a role model, inspiration, and motivation for people with and without disabilities and raise public awareness of para-sport.

My goals

"Only those who know their destination will find the way!"
Season 2023 / 2024

International Results

Starts
0
Podiums
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Wins
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1st place

2024 - World Triathlon Para Series Devonport/Australia

2023 - World Cup Alhandra/Portugal

2023 - World Cup Olympic Test Event Paris/France

2023 - Africa Cup Yasmine-Hammamet/Tunisia

2023 - Africa Cup Sharm El Sheikh/Egypt

3rd place

2024 - European Championships Vichy/Spain

2024 - Paralympics Paris/France

2023 - World Cup A Coruna/Spain

4th place

2023 - World Championships Pontevedra/Spain

2023 - World Triathlon Para Series Swansea/Wales

5th place

2024 - World Championships Torremolinos/Spain

2023 - European Championships Madrid/Spain

World ranking

4th place

Dates 2025

Race Calendar

Anja Renner para-triathlete Abu Dhabi
February 15, 2025

World Cup

Abu Dhabi/UAE

Anja Renner para-triathlete Devonport
March 14/15, 2025

World Triathlon Series

Devonport/Australia

Anja Renner para-triathlete Yokohama

Yokohama/Japan

Anja Renner para-triathlete Samarkand
May 24/25, 2025

World Cup

Samarkand/Uzbekistan

Anja Renner para-triathlete Taranto

Taranto/Italy

Anja Renner_Paratriathlon_Bersancon

Besancon/France

Sherbrooke is a city in southern Quebec, Canada. Sherbrooke is situated at the confluence of the Saint-François and Magog rivers in the heart of the Estrie administrative region. Sherbrooke was the sixth largest city in the province of Quebec and the thirtieth largest in Canada
July 12/13, 2025

World Cup

Magog/Canada

Anja Renner para-triathlete Tata
July 19, 2025

World Cup

Tata/Hungary

Anja Renner para-triathlete Montreal
July 19/20, 2025

World Triathlon Series

Montreal/Canada

Anja Renner para-triathlete Alhandra
September 06, 2025

World Cup

Alhandra/Portugal

Hot air balloon over the beach at Wollongong, New South wales, Australia
October 15-19, 2025

World Championship

Wollongong/Australia

Grateful for this support

Sponsors, promoters & supporters

Optimal support and encouragement are the prerequisites for achieving top performance as a top athlete. Para-sport for the blind and visually impaired is not possible at a high-performance level without extensive financial, material, and, most importantly, personal support. To achieve top performance, I need to create an environment that allows me professional and targeted training. That is why I seek partners who will support me financially or materially so I can develop my full potential.

my sponsors
my promoters

my sponsors

my promoters

My supporters
Make our success your success

Become my sponsor

I invite you to be part of my journey. Your support can make a difference, not only for me but also for many others who will be inspired to never give up. In today’s world, it is more important than ever to be open and courageous for new paths and to recognize that great things can be achieved with determination and willpower. Together, we can show that true strength lies in the will to keep going and that teamwork enables us to achieve more than we could ever have imagined. Your support can make all the difference. Join us in sending a strong, inspiring message: Giving up is not an option.

Become a sponsor

What I offer you

My guides and I represent Germany as part of the national team, the Paralympics squad and Team Germany Paralympics.

Join my team and show your commitment to an inclusive and athletic future. Together, we can achieve more!

Your support makes a real difference

Would you like to donate?

Every donation, big or small, brings me a step closer to my dream. Your generosity allows me to achieve my athletic goals and continue to serve as an inspiration to many. Thank you from the bottom of my heart for your trust and support.

Giving up is not an option

Lectures, coaching & panel discussions

Lectures & Coaching

What does success mean? Why goals are important, but the journey is often even more important? How to lead a fulfilling life despite a handicap? Many of these questions have not only been with me for years. I am happy to share these experiences and my perspective on life as part of a personal coaching session, a lecture or a panel discussion.

Book a presentation for your company, customers or image event. Please contact me at info@anja-renner.com

What is that anyway?

Para-triathlon

Para-triathlon, like triathlon, consists of swimming, cycling and running. As para-athletes have physical limitations, aids such as wheelchairs, tandem bikes, hand bikes, prostheses, and assistants are permitted in para-triathlons. The permitted equipment depends on the starting class. There are a total of six starting classes, which are judged separately:
How does it work?

PARA-TRIATHLON PTVI

Athletes in the Para-triathlon Visual Impairment (PTVI) are divided into three subclasses: B1 (completely blind or low light perception), B2 (more severe partial blindness), and B3 (less severe partial blindness).

All three sub-categories, B1, B2, and B3, are evaluated together, with the B1 athletes receiving a head start (2:41 min for men, 3:11 min for women).

Athletes must use a guide of the same gender and nationality throughout the race. In swimming and running, the guide must be connected by a strap. In cycling, the guide must be the pilot of the tandem bicycle.